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Index of Stretches

  1. Lateral Neck
  2. Upper Trapezius
  3. Lower/Middle Trapezius
  4. Scalenes
  5. Sternocleidomastoid
  6. Levator Scapula
  7. Suboccipitals
  8. Pectoralis Major
  9. Pectoralis Minor
  10. Latissimus Dorsi
  11. Deltoids (Anterior)
  12. Deltoids (Posterior)
  13. Rhomboids (Bi-lateral)
  14. Rhomboids (Uni-lateral)
  15. Subscapularis
  16. Biceps
  17. Wrist Flexors
  18. Wrist Extensors
  19. Erectors
  20. Quadratus Lumborum (right)
  1. Tibualus Anterior
  2. Abdominal/Integrated
  3. Abdominals
  4. Oblique/Transverse Abdominals
  5. Integrated
  6. Quadratus Lomborum
  7. Gluteals/Hips
  8. Gluteals/Hips, Deeper
  9. Lateral Rotators
  10. Lateral Rotators (flexible)
  11. Quadriceps (beginner)
  12. Quadriceps (advanced)
  13. Adductors (supine, laying down)
  14. Adductors (supine, seated)
  15. Hamstrings (strap)
  16. Hamstrings (wall)
  17. Gastrocnemius
  18. Soleus (shoes)
  19. Soleus
  20. Gastrocnemius
  1. Plantar Fascia
  2. Plantar Fascia (ball)
  3. Tibialus Anterior
  4. Peroneals (stick)
  5. Peroneals
  6. IT Band
  7. Toes
  8. Jaw
  9. Angel Stretch
  10. Triceps
  11. Artisan Stretch
  12. Neck
  13. Pectorals
  14. Rotators
  15. QL/Lats
  16. Piriformis/Hip Rotators
  17. Medial Leg (straddle)
  18. Hamstrings (stick)

 

 
 
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